The four-week solution to increasing your consistency without confusion, overwhelm, or an unsustainable time commitment.


Improved Consistency
Increased Confidence

Incredible Results

The four-week solution to increasing your consistency without confusion, overwhelm, or an unsustainable time commitment.


Improved Consistency
Increased Confidence

Incredible Results

Have you been…

  • Struggling to find time in your busy day to get to the gym?
  • Feeling overwhelmed with what exercises to do and lacking accountability to do them?
  • Looking for an easy-to-follow program that eliminates wasted time and confusion?
  • Wondering what it’s like to stay the course and finish a program because you’ve become consistent and gained discipline?


If you said YES, then the Just Start Jump Start is for you!

The Just Start Jump Start is a four-week total body strength training program featuring short, intense workouts that can be done around a busy schedule so you can increase consistency and feel proud, accomplished and energized.

At the end of 4 weeks…

You can expect to feel the pride and confidence that comes from discovering that you can be consistent with exercise and make it a priority despite the heavy demands of everyday life. Plus, you’ll be well on your way to getting the body composition results you want using effective routines that work with your schedule, not against it.

Hi, I’m Keri!


I'm a Certified Strength and Conditioning Specialist (NSCA), StrongFirst Kettlebell and Bodyweight Instructor, nutrition coach specializing in sustainable fat loss for women and a Certified Health Mindset Coach.


One of the MOST common struggles I’ve heard from clients over my 20+ years in the fitness industry is lack of time to exercise, especially if they’re a mom or a busy career woman, or both!  


Believe me, I get it. I’m a working mom to three amazing (and active!) boys, twins who will be 12 and a 5-year-old who is a HANDFUL.


I have ZERO desire to spend a ton of time working out. BUT, I want to feel good, LOOK good and stay somewhat athletic as I get older.

At almost 45 years old, short, intense workouts (just like the ones in the Just Start Jump Start) have been a game-changer for me and for my clients. My hormones are happy, I'm getting stronger and I'm able to properly recover between workouts. 


These workouts are effective and efficient, which means I'm a heck of a lot more motivated to #juststart and actually stay consistent.

This means better results. And who doesn’t want that?  


In the Just Start Jump Start, I’ve coupled my applied knowledge of how the body works (I hold a B.S. in Exercise Physiology and a Masters in Applied Exercise Science with a concentration in Strength and Conditioning) with my passion for helping women get the results they want, faster, through this time-efficient, results-focused, total-body fitness program.

Why the Just Start Jump Start?

Most programs require lots of equipment, a gym membership  and tons of precious time. This can make ‘sticking with it’ very difficult for those of us with very full schedules.


The Just Start Jump Start is different.


By combining highly effective, foundational movements with intentional pacing and time-saving circuits, this program reduces overwhelm and increases consistency.

And all you need is a little space and a few dumbbells! 


The Just Start Jump Start is for you if…

  • You are short on time
  • You’re ready to show up for yourself, even when life gets busy
  • You desire to become more consistent
  • You want to feel good in your skin
  • You want to feel energized, proud, accomplished and fit


This program is designed for women who are ready to prioritize their health and fitness without compromising on time spent with family, friends, and achieving other personal goals. Just Start Jump Start shows you exactly how to exercise with maximum efficacy and minimal time, resulting in the high level of consistency required to get the results you deserve.

What’s included:

Workout Plan & Guide

This straightforward program takes confusion out of the equation while providing the structure you need to maximize your results. We will focus on the progressive overload principle, meaning we will work through the SAME 3 workouts during the four weeks aiming to get stronger and more efficient each and every workout.

Innovative Workouts

Receive three, 30-40 minute, total-body dumbbell workouts to improve consistency, and increase exercise efficacy. There will be an option in each workout to shorten to fit your needs. All workouts will cover positional breathing strategies, total body strength training and optional conditioning.


Connect with me and other like-minded women inside my online support community where you can ask questions and share successes along your journey.

Lifetime Access

Get 24/7/365 lifetime access to the workout program, fully recorded workouts, video tutorials, modifications, and explanations inside our easy-to-use online portal.

I'M IN! 

▼ ▼ ▼

You don’t have to spend hours in the gym to feel strong, fit, motivated and proud of yourself!

These women have 3 things in common:

  • They are busy women who are in high demand with little time to spare.
  • They achieving their goals through consistency, not or overly-intense activity.
  • They prioritized themselves and chose a program that did the same too.


Just like you, they didn’t have tons of time to spend in the gym or endless dollars for personal training, gym memberships or equipment. They wanted efficacy and efficiency so they could maintain their commitments without feeling overwhelmed or burned out.


Real, long-lasting health is about getting in results-focused, intentional movement that keeps you happy, healthy, and most importantly, consistent, regardless of what each day’s schedule might bring.


You deserve to feel good in your own skin and feel energized and healthy too.


If you’ve been putting your health on the back-burner, waiting for things to ‘slow down’, it’s time to do it differently.


It’s time to #JUSTSTART.

So, Keri, what’s the investment?

Get everything, including fully recorded follow-along style workout recordings, sample exercise calendar, access to our online community, exercise tutorials, and lifetime access to the learning portal for just:

Being short on time is no reason to fall short of your health goals.


All you have to do is Just Start!

Want the honest-to-goodness truth?


As a fitness and nutrition coach, wife, and mom of three boys I know first-hand how busy life can get and how easily health and fitness can fall to the wayside. It’s not that you don’t want to exercise, you do! Sometimes it just feels like there just aren’t enough hours in the day.


I don’t have a gym membership and I don’t have hours to spend exercising, and I don’t want my jeans to feel tight either.


By focusing on the Minimum Effective Dose, doing what I can with the time, space, and equipment I have, I’ve been able to show up consistently for the past 11+ years which has resulted in increased energy and confidence, improved health, and sustained results. 

I know all I need to do is #JUSTSTART, Even if I have to do it in my robe. ;)


The workouts that get DONE are the ones that get RESULTS.


When does introductory pricing end?

Introductory pricing of $67 ends on Friday, June 10th, 2022 and will increase to the full price of $97.

When do we begin?

Whenever you’re ready! Each workout, demo video, and access to the learning portal begins immediately and you’ll have lifetime access. Start now or whenever it fits your schedule. It’s totally up to you!  

What do I get?

You’ll get a sample workout schedule, three, 30-40 minute, total-body workouts, access to my private online community for guidance and support, and lifetime access to all demos, workouts, and supplemental materials.

What happens after I register?

You will receive a follow up email confirming payment was received as well as where you can find the course. Please be sure to check your junk and promotional folders!

What equipment do I need?

Not a whole lot, actually! Ideally you'd have 2 sets of dumbbells, a lighter set and a heavier set. If you're just starting out after a long break, I'd say 10s and 15s would be good. If you're more of a seasoned exerciser, I'd say 15's and 25s would be a great place to start. Regardless of what you have, I'll coach you how to make the exercises more (or less) challenging based off of what you've got! A yoga block (or pillow) and access to a wall or chair, bench or ottoman would also be helpful.

Am I guaranteed to lose weight?

Ah, good question. The answer is, no. You are not guaranteed to lose weight with this program. The JUST START JUMP START is not about fat loss. What it is about is building consistency, strength, and confidence. Your diet (nutrition) is the biggest determinant of your rate of fat loss, not exercise. Increased consistency can contribute to fat loss, sure, but this program is not a weight loss program and makes no weight loss guarantees. I do have a nutrition companion at check out. If fat loss (or muscle building) is a goal, I highly recommend grabbing it!

Is there any additional coaching?

No. However, you can absolutely ask questions on the closed Facebook page regarding form, modifications etc..

What happens after the four weeks is over?

Don't worry, I won't leave you hanging! Once you complete the JUST START JUMP START, you'll have the opportunity to keep the consistency going with me via my online group coaching community for $49 per month, cancel anytime.

I have some injuries I'm dealing with is this program suitable for me?

Absolutely. As long as you are cleared by your medical professional to exercise, I think you can take this program at your own pace using the modifications I provide and get a great workout in. If you have any specific questions, you can post them on our closed FB page where I can offer more feedback if necessary.

What if I can't follow the program as it's laid out, for example, if I can't get in 3 workouts each week?

No worries at all! Consistency is key, but I know that life happens. A "week" is just a made up timeframe anyways! The goal is to complete 12 workouts in 4-6 weeks.

Will I be super sore after these workouts?

If you haven't been exercising consistently, then most likely you'll feel them. I recommend starting off slowly during the first week to see how you feel and make adjustments as you go. This program is for women who haven't been working out consistently and I've kept that top of mind with the programming.

Is there a refund policy?

Due to the digital nature of this program, there are no refunds available. Like with all programs, part of the results come from your own personal commitment to sticking with it. This program is designed to help you gain strength and consistency through simple, foundational movements. Your best results come from giving your best effort. With that being said, if you start the program and you know it's not for you, I will give you a 100% money back guarantee within 2 weeks of purchase.