Tired of losing and gaining the same weight over and over? Let’s change that!
The six-week coaching program is your solution to stop losing and gaining the same 5, 10, or 15 pounds while eating the foods you love, enjoying your life, and loving your body.
That’s because most weight loss programs teach you how to get a transformation but not how to maintain it.
Mastering Maintenance is unlike any other program you’ve tried because it focuses on the basics of effective and efficient weight loss maintenance. Losing weight is hard, but the work doesn't end there. This program will teach you what you need to do in order to become a "successful loser" and not one of the 95% of people who gain the weight back.
I mean, there's never really a "good time". But, if you’re anything like me, the holidays are filled with parties, baking, cocktails and catching up with friends and family you don't get to see that often.
The last thing you need is to spend valuable energy white-knuckling your way through a super restrictive diet that keeps you from enjoying all the fun activities that the holidays offer.
There’s literally no better time to take a break from dieting, learn what maintenance looks like, reimagine what’s possible for you, and genuinely enjoy yourself. Not to mention, it will likely set you up for a more successful fat loss phase when you're ready for one (like after the holidays!).
Mastering Maintenance helps you do all that and more!
Living on a diet is NOT living.
It's not "fun"....I mean, just look at my face, lol. Even the most sustainable approach still requires a lot of sacrifice.
I’ve been there, my clients have been there, and we can all tell you this…
You’ve got to ‘earn the right’ to diet. And that’s only achieved by living in maintenance.
I know ‘eating more’ to lose and maintain your weight sounds counterintuitive, but it’s not. It’s required (and it's more enjoyable, I promise).
Mastering Maintenance helps you do what’s required to get the results you deserve. Not only NOW, but to set you up for a future, more successful fat loss phase.
Is that they usually require you to drop calories super low, cut out entire food groups (like carbs!), or exercise a ton. Sometimes all three!
But the truth is, none of that is sustainable....believe me, I've tried it all (and ironically was 10-15lbs heavier than I am now, despite dieting and exercising more).
Inside Mastering Maintenance, you will learn and master my signature coaching protocol, C.A.R.B.S., that I teach ALL my one-on-one coaching clients. This is also what I've implemented in order to fairly easily maintain a body weight and body fat percentage for years now.
(Note: my easiest weight to maintain has never been my lightest OR my leanest).
This simple and effective framework will help you reach your goals so you can maintain your results year after year.
No more rollercoaster rides on the scale. And no more yo-yo dieting.
Just genuinely sustainable results that last for the long haul.
Collection – The foundational step where we analyze personal data like how much you’re eating, exercising, sleeping, and how you are managing your stress levels. This information guides all our decisions in creating a plan that works for you and with you.
Awareness – Here, we use the data collected and make tweaks or adjustments based on scientific best practices. This is where your daily habits, self-talk practices, and social calendar come into play. What obstacles do you face? What throws you “off course”? Bringing awareness to these things will help you to put a plan in place to navigate them.
Repetition – In this step, we create systems that push the dial forward on your goals. We’ll ask questions like, what do we need to do on a daily, weekly, or monthly basis to create automation and repetition so we’re successful?
Balance - Maintenance is all about living your life! This is where the magic happens, but there IS a balance that must be discovered. In this step, we clearly define what that balance looks like for you over the coming weeks and months.
Sustainability – Here, we come up with a plan you can not only see yourself sustaining for the long haul but one that you feel confident knowing how to ADJUST when life happens…because we all know it will. This step is key to maintaining your results AND your sanity!
Like I said, this is the exact framework I take ALL my high-touch one-on-one clients through, regardless of their goals, and has resulted in hundreds of pounds lost and kept off!
I help women create real-life solutions to feeling their best, both inside and out so that they can stop the “all or nothing” dieting mindset, reach their goals and maintain those results in a healthy and balanced way.
I'm a mom to 3 boys, CJ who is six, and 13 year old twins, Michael and Drew.
I have a Master’s degree in applied exercise science and a Bachelor’s degree in exercise physiology. I hold my Level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (NSCA), a Metabolic Effect Nutrition Consultant specializing in fat loss for women, a certified Health Mindset Coach, and a certified Macro Nutrition Coach.
I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online, helping them to achieve and maintain their health and fitness goals.
Inside Mastering Maintenance, you will learn to view the scale differently, see ‘falling off the wagon’ from a whole new perspective, and, most importantly, understand the specific steps you must take to maintain your weight loss.
Weekly Educational Modules – Learn the ins and outs of my signature coaching framework C.A.R.B.S. through a weekly series of ‘watch any time you want’ pre-recorded videos.
Private Learning Portal – Learn at your own pace and re-watch whenever you like with lifetime access to the exclusive learning portal.
Private Facebook Group – For online group coaching, support, guidance, and encouragement, this is a great way to meet women just like you and share the journey.
Personalized Accountability – I will ask you to check-in with me, via Voxer (a free app) at least once a week with your individual goals and action steps you plan on completing for the week. Set a plan, commit to the plan, IMPLEMENT the plan.
"Every fat loss story ends with someone ecstatic about reaching their goal weight but no one ever talks about the "after." No one, until Keri.
Over the course of 4 months last year (July-October), I lost 18 pounds working with Keri in her 1:1 program. When I bumped up to maintenance, it felt like I had so many more calories to consume but I quickly realized that I can't eat all the things, all the time. When I was in my caloric deficit, I loved seeing the number on the scale go down. I loved watching my body change in pictures. I loved noticing how much better my clothes fit. And, most importantly, I loved feeling like myself again. But, in maintenance, I realized that it is still WORK. That's been a hard pill to swallow. It sometimes feels like work without a reward in a way!
Then I remind myself that the reward is my health, which is my top priority. I have maintained the fat loss by constantly hearing Keri's voice in my head about what needs to be done. I still need to prioritize protein, move my body and pay attention to portions. The work is very similar while in my fat loss phase and this new maintenance phase. AND NO ONE EVER TOLD ME THAT BEFORE KERI." -
Just like you, these women struggled to keep off the weight they’d lost on traditional diet programs. But once they learned that a LOT of the same behaviors they used to lose the weight needed to stay in place, without the gratification of watching the scale drop or fitting in smaller clothes, it all clicked!
"I've done just about every diet there is and I've been successful. But as soon as I stopped following it, the weight would creep back on. I didn't realize until I started working with Keri why that was. I was never taught that as I lost weight I would have to make adjustments to my intake if I wanted to break through plateaus and I never really stayed in "maintenance" because I didn't even know what that was. I just figured I'd continue to do what worked, but it eventually always stopped working. Then I would get frustrated and go on a food free-for-all until I felt gross enough to start another diet. I'm happy to say that that cycle has finally stopped (after 27 years!). This has really become a lifestyle and the one thing I now know is that maintaining my weight takes effort. I can't just leave all of my healthy habits when I reach my goal and expect to keep my results. I've also started to focus more on getting stronger and that has helped my mindset so much."
- Patti McNeil
These women have successfully mastered maintenance and are living their happiest, healthiest, most confident lives.
And the best part is, with Mastering Maintenance, so can you!
"It's been almost a year since doing 1:1 with you (best decision ever) and you helped me realize there is no quick fix, and that consistency and REAL life education / knowledge about eating is the only way to make weight loss/ weight maintenance sustainable. And it takes time. You'll never know just how much your coaching changed my life-and I can't wait to see what the rest of the year brings because you've given me all the tools" - Maureen Britton
There are more than enough “transformation” programs out there. I’ve looked!
Unfortunately, NONE of these programs teach us, support us, and hold us accountable for MAINTAINING that transformation.
That’s what sets Mastering Maintenance apart and I’m so excited for you to get started!
At the end of six weeks, you’ll know exactly how to simplify your nutrition and exercise, maintain your healthiest weight, and feel your absolute best…without driving yourself crazy.
I can’t wait to see you inside!
Mastering Maintenance is the support and accountability you need to maintain your results throughout the business of spring, summer and beyond.
It’s time to enjoy the good things in life without fear of the scale. Let’s do it together!
After you join, check your inbox for an email from me confirming your enrollment and directions for next steps!