Simplifying strength training and nutrition for busy women over 40

SPECIAL MARCH ANNIVERSARY PRICING ENDS 
WEDNESDAY, MARCH 6TH

3 MONTH RECURRING MEMBERSHIP 
(CANCEL ANYTIME)
10 year anniversary pricing:
$50 per month

I asked current members of the group what they get out of it. Here are a few of their responses:


What is the Keri Mantie Coaching Group?(KMCG)?

The KMCG is a membership for busy women who want to get strong and fit without restriction and deprivation. Whether you want to lose fat, build muscle, learn how to balance your hormones or better your mindset with food - this coaching program has got you covered! 

WHY the Keri Mantie Coaching Group? 

Most people are very good at procrastinating when it comes to diet and exercise…you know, feeling like the conditions have to be perfect in order to get started? Or that they have to remain perfect to continue? They start a new diet and exercise program on a Monday because it feels like a clean slate. An ideal start to a “perfect” week. Usually by Friday though, the thrill has worn off and they’ve fallen off the ‘eat healthy and exercise’ wagon. They stay in that cycle for far too long, letting days, weeks, even months pass by with little to no progress. Let me tell you, I’ve struggled with this as well. It’s so common, and feels so hard to reverse too, doesn’t it? It’s the worst.  

That’s why I created the Keri Mantie Coaching Group (KMCG). The purpose of the KMCG program is to inspire, encourage, and guide busy women, just like you, to #justSTART.

You can be consistent. You can see great results. You can find balance and motivation. And I want to help you do it!

No more waiting for the perfect time. The KMCG program helps you take confusion and procrastination out of the equation with proven systems that work! 

Inside the Keri Mantie Coaching Group you will receive:

  • 3 efficient and effective total body workouts every month designed to build strength and lean muscle to get better results in less time. We use the progressive overload principle in all of our workouts - so you'll follow the same program for 4 weeks at a time
  • Modifications to meet all fitness levels
  • Video demonstrations as well as fully recorded, follow-along style workouts
  • Flexible monthly schedule that you can adjust to meet you where you're at
  • An exclusive (optional) Facebook community full of like-minded women who provide support and accountability
  • Facebook posts from me to keep you engaged and motivated
  • The option to do LIVE classes. $15 drop in or $45 unlimited for the month.
  • Monthly Q+As discussing mindset, and FAQ's, plus exciting challenges to facilitate goal implementation
  • A private portal with educational videos on hormones, nutrition, training and more! 
  • Over 100 LEAN Life approved, easy to follow recipes 
  • Dozens of fully recorded workouts for those who enjoy adding more variety to their routine

Who is the Keri Mantie Coaching Group for? 

  • Women who want to learn more about how hormones affect their body and as a result, have more energy, feel lighter, tighter, and less bloated.
  • Women looking to get leaner, stronger or just feel better in their clothes.
  • Women who want to repair their relationship with food and have FUN with their exercise routine.
  • Women who are sick and tired of “starting on Monday” and want to get rid of the “all or nothing, more is better” mentality.
  • Women who want to work with an expert to program their workouts without spending a fortune, and get feedback and advice based on their individual needs and goals on a daily basis.
  • Women who are looking to develop more consistency, sustained motivation and accountability in their health.


  • Women who feel "stuck" with their fitness and fat loss goals and want to learn the most effective and efficient ways to exercise to optimize fat burning.
  • Women who are ready to stop dieting and start living a lifestyle that will not only get you great results, but also be something that they can sustain.
  • Women who are ready to focus on the PROCESS of getting stronger, both physically and mentally.

My name is Keri Mantie and I help women simplify fat loss + at home strength training so they can get consistent and see results. I'm a mom to 3 boys, CJ who is six, and 13 year old twins, Michael and Drew. And just like the hundreds of clients I work with, it is my mission to balance family, fitness, nutrition, and FUN!

I have a Masters Degree in Applied exercise science, and a bachelors degree in exercise physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS) a Metabolic Effect Nutrition Consultant, specializing in hormonal fat loss for women, a certified Health Mindset Coach, certified Macro Nutrition Coach and newly certified Menopause coaching specialist.

I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online, helping them to achieve their health and fitness goals.

MARCH 2024 SPECIAL 10 YEAR ANNIVERSARY BONUSES

ALL NEW MEMBERS WILL RECEIVE:

1:1 coaching call with Keri to go over your individual goals and create an action plan for the next 3 months ($150 value).

 

Access to brand-new kettlebell workouts ($97 value). These are a great addition to the monthly programming (or to follow on their own if you love kettlebells). NOTE: You do NOT need kettlebells for the monthly membership. 2 sets of dumbbells is totally fine!

 

Recorded nutrition masterclass to figure out how much YOU should be eating based off of your age, weight, current activity level and goals ($47 value).

 

Free live classes for the month of March ($99 value).

 

As well as discounts on all future fitness and nutrition programs, all for sess than 1 personal training session!

REAL WOMEN, REAL RESULTS.

This client started the live classes in December 2023. In March 2024, she has lost 13 pounds and is feeling better than ever. Consistency is key!

Build REAL Life strategies and solutions to feeling your best, both inside and out. 


If you're anything like me, you're busy! You have a career, a family and you want simple solutions, sustainable results, and reliable support to help you get to your goals. You are ready to look and feel your best. You’re ready for something you can stick to for the long-haul. You NEED A PLAN!

Inside the Keri Mantie Coaching Group, I’m all about simplifying the process by helping you create REAL LIFE strategies and solutions that you can implement immediately to create long-lasting results.  


"5 years ago I was doing two workouts daily - always - trying to get to a place where I felt confident in my body. I've been working with Keri for over a year and a half now and I'm seeing better results with 3-4 strength training sessions (done at home) and walking daily. I cannot recommend this program enough. Not only for the quality coaching and workouts, but for the endless mindset shifts that have made such a huge difference in how I view exercise, health and longevity.

- Brantley

"Where do I start? Keri, you have completely changed the way I think. From the food I put in my body, to the way I exericise and most importantly, how I think. You have given me the tools to be a healthier ME! 

- Patty

"As a full-time working mom to two girls, I struggled big time to prioritize getting my workouts in before work (the only time they would happen). I had been following Keri for a long time and saw that she taught live zoom classes and finally decided to join her membership and give them a try. I haven't been this consistent with working out in years. I really love the accountability and the best part is that it's a fraction of the cost of the personal training sessions I used to do! I feel stronger, leaner and have so much more energy!"

Jessie H

I love Keri's coaching group and her live classes. If I can't make them live, I follow the recordings and it's like I have my own personal trainer working with me. Her programming, cues and classes have been instrumental in getting my strength training in on a consistent basis over the last 4 years!

-Suzanne

I have been a member of Keri's coaching group since day 1. I've tried many other programs and gyms, but I always come back! I love her programming, instruction, the live classes and the community. There's honestly nothing like it. I especially love how Keri is always taking courses herself and sharing what she learns with us and how each month builds off of the last.

- Jill

Keri and I went to graduate school together and have been friends ever since. Even though I "know what to do" in terms of programming my own workouts (I'm also a coach), I leave it up to her. It's one less thing I have to do and it forces me to do a lot of the things I know I'd skip on my own. The live classes are great at holding me accountable to showing up, the programming is top notch and the community she's built is unmatched.

- Michelle

"I really can't say enough about what I have learned and gained from this group. I am stronger than I have ever been and I don't go to the gym for hours or feel guilty for eating brownies....I don't even belong to a gym! My workouts happen at home during nap time or with the kids right there with me, so they need to be quick and effective.  

When I started, I just wanted to feel a bit more comfortable in a bathing suit after I had my second child....I honestly didn't expect the results I got, especially because I don't feel deprived AT ALL. I can still have wine, dessert and even bread...just not all at once and all the time like I used to.  

Little changes like replacing my bowl (or okay maybe 2 bowls) of cereal every morning with a protein shake or eggs, lifting heavier weight and really just thinking about what I was eating and planning for splurges went a long way in terms of how I look and more importantly how I feel. I feel amazing, no more back/neck pain from carrying/lifting kids all day and lots more energy.

-Kim S.

"I joined Keri's coaching group in May. Since that time, I have completely redefined the way that I look at food and exercise. I always knew what I "should" be eating. I've done other plans before that were food plans, and what they told me was obvious: cut out fat, cut down on bread, limit alcohol and work out every day. I would be told what to have for breakfast, lunch, and dinner and two snacks. I would lose some weight, but would inevitably go back to my "regular" eating when the program ended. With Keri, she explains WHY certain foods are better than others and what effect hormones have on fat loss. This is especially important to me as I enter menopause. Her approach just makes sense for the long-term. It's not even a "program" for me; it's a lifestyle. How many pounds have I lost? I don't know, because I don't weigh myself anymore. But I do know that I'm down a full size in all of my clothing and I feel better physically than ever before. I'm so happy that Keri advised me to take my measurements and pictures along the way. The scale doesn't tell the story but pictures certainly do! The added bonus to all of this: the group support from the closed Facebook page. Those ladies are inspirational and funny and real. Can't say enough about it!" 

-Donna M.

FAQs:

What equipment will I need for the workouts?

You can complete all workouts with just a set of dumbbells, but I recommend having a heavier (for you) set and a lighter set. For example, a set of 15lbs. and a set of 25lbs..A lot of the workouts involve kettlebell swings, but there are alternatives given if you don't have one.

How long are the workouts?

All workouts are under 40 minutes (including warmup). There are also shorter ones on the portal if you need something shorter.

Do I have to follow the programming as it's laid out?

Not at all! I want this to fit YOUR lifestyle. Some months you may only be able to get in one workout a week, others you may be able to get all 3. This program is *very* flexible, not rigid. I completely understand that life happens!

Do I have to pay extra for the LIVE classes?

Yes. Because there are members from all over the USA, this makes the membership fair due to class times and time zones. Currently drop in live classes are only $15, or you can pay $45 unlimited for the month as long as you have a current membership. Live payments are made separately at the end of every month so you're able to see if and when you can make them. They are now at 6:20am (EST) on Tuesdays and Thursdays and Saturday mornings at 8:15am, but will switch mid-June to our summer schedule which will be M/W/F at 7am.

How does the nutrition aspect of the program work?

There are numerous videos housed on the portal discussing how to create your own fat loss lifestyle. You can always ask any nutrition-related questions on the FB page as well.

Immediately after payment you will be re-routed to a registration page where you will choose a username and password for direct access to the Keri Mantie Coaching Group private portal. Email keri.mantie@gmail.com if you experience technical difficulties logging in.  Also, check your email from me with information regarding your free coaching call within 24 hours of registering!

Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.