The LEAN Life Coaching program is a membership for busy women who want to get strong and fit without restriction and deprivation. Whether you want to lose fat, build muscle, learn how to balance your hormones or better your mindset with food - this coaching program has got you covered!
Most people are very good at procrastinating when it comes to diet and exercise…you know, feeling like the conditions have to be perfect in order to get started? Or that they have to remain perfect to continue? They start a new diet and exercise program on a Monday because it feels like a clean slate. An ideal start to a “perfect” week. Usually by Friday though, the thrill has worn off and they’ve fallen off the ‘eat healthy and exercise’ wagon. They stay in that cycle for far too long, letting days, weeks, even months pass by with little to no progress. Let me tell you, I’ve struggled with this as well. It’s so common, and feels so hard to reverse too, doesn’t it? It’s the worst.
That’s why I created the LEAN Life Group Coaching Program. The purpose of the LEAN Life Coaching Program is to inspire, encourage, and guide busy women, just like you, to #justSTART.
You can be consistent. You can see great results. You can find balance and motivation. And I want to help you do it!
No more waiting for the perfect time. The LEAN Life group coaching program helps you take confusion and procrastination out of the equation with proven systems that work!
My name is Keri Mantie and I help women develop a healthy relationship with food, exercise efficiently, and create real-life solutions to feeling their best, both inside and out so that they can stop the “all or nothing” dieting mindset, reach their goals and maintain those results in a healthy and balanced way.
I'm a mom to 3 boys, CJ who is four, and almost 11 year old twins, Michael and Drew. And just like the hundreds of clients I work with, it is my mission to balance family, fitness, nutrition, and FUN! This is why I created the LEAN Life Group Coaching Program – to combine family, fitness, nutrition, and fun, in that order!
I have a Masters Degree in Applied exercise science, and a bachelors degree in exercise physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS) a Metabolic Effect Nutrition Consultant, specializing in hormonal fat loss for women and a newly certified Health Mindset Coach.
I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online, helping them to achieve their health and fitness goals.
If you're anything like me, you're busy! You have a career, a family and you want simple solutions, sustainable results, and reliable support to help you get to your goals. You are ready to look and feel your best. You’re ready for something you can stick to for the long-haul. You NEED A PLAN!
Inside the LEAN Life Coaching Group, I’m all about simplifying the process by helping you create REAL LIFE strategies and solutions that you can implement immediately to create long-lasting results.
What equipment will I need for the workouts?
You can complete all workouts with just a set of dumbbells, but I recommend having a heavier (for you) set and a lighter set. For example, a set of 15lbs. and a set of 25lbs.
How long are the workouts?
All workouts are between 30-40 minutes (including warmup). There are also shorter ones on the portal if you need something under 20 minutes!
Can you provide me with a sample workout?
Sure thing! This is an example of an AMRAP. Copy and paste this link to your browser: https://bit.ly/35XszpH
Do I have to follow the programming as it's laid out?
Not at all! I want this to fit YOUR lifestyle. Some months you may only be able to get in one workout a week, others you may be able to get all 3! This program is *very* flexible, not rigid. I completely understand that life happens!
Do I have to pay extra for the LIVE classes?
NO! The live classes are JUST as much for ME as they are for YOU! I follow the programming, too! These are the workouts I do week in and week out. I love being able to workout "with" you! So, no, I don't charge extra for them. And if you can't make them "live", you can follow the recording or print out the PDF!
How would you describe the workouts?
Because the majority of my clients are working out at home with minimal equipment, we tend to do more metabolic conditioning type workouts. They are all total body with a goal to get you out of your comfort zone in a safe way. All workouts can be modified to fit your needs.
How does the nutrition aspect of the program work?
There are numerous videos housed on the portal discussing how to create your own fat loss lifestyle. I also do weekly Q+As and you can always ask any nutrition related questions on the FB page.
Immediately after payment you will be re-routed to a registration page where you will choose a username and password for direct access to the LEAN Life private portal. Email firstname.lastname@example.org if you experience technical difficulties logging in.
Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.
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