and what to do instead!

Join me for a LIVE masterclass on Thursday January 21st at 12 pm EST


Exactly what you can start implementing to help you reach your weight loss goals!

Have you tried all the diets and all the workouts without seeing all the results?Are you tired of ‘starting again on Monday’? Are you confused as to what is "right"? Are you feeling tired, sluggish, or just plain run-down? Is your relationship with food, strained, at best? If you answered yes to any of these, then you'll want to watch this masterclass!  

 I've worked with thousands of women...

The majority of them over the age of 35. I see the same mistakes being made time and time again.

The purpose of this FREE masterclass is to inspire, encourage, and guide busy women, just like you, to ditch all the BS approaches and finally reach your fitness and fat loss goals in a sustainable way.

This class will provide you with the nutritional, physical, and mindset-enhancing strategies you need to get (and maintain) the results you deserve. You can be consistent. You can see great results. You can find balance and motivation. And I want to help you do it! No more waiting for Monday. This class will take the confusion and procrastination out of the equation with proven systems that work! 

My name is Keri Mantie and I help women develop a healthy relationship with food, exercise efficiently, and create real-life solutions to feeling their best, both inside and out so that they can stop the “all or nothing” dieting mindset, reach their goals and maintain those results in a healthy and balanced way.

I'm a mom to 3 boys, CJ who just turned 3, and 10 year old twins, Michael and Drew. And just like the thousands of clients I've worked with, it is my mission to balance family, fitness, nutrition, and FUN!

I have a Masters Degree in Applied Exercise Science, and a bachelors degree in Exercise Physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS) as well as a Metabolic Effect Nutrition Consultant, specializing in hormonal fat loss for women. I'm currently training to be a Functional Diagnostic Nutrition Practitioner.

I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online (and continue to do so), helping them to achieve their fitness and fat loss goals.

Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.