Finally, lose fat and keep it off once and for all.  

Discover a proven, evidence based process to sustainable fat loss in 30 days.

INTRODUCING:

FAT LOSS FUNDAMENTALS

The No-BS approach to sustainable fat loss.

Are You Tired of…

Losing and regaining the same exact weight over and over again?

Sifting through all the BS programs, meal plans, and fad diets on your own, trying to find what works for you?

Feeling like your body has betrayed you by taking away your energy and slowing your metabolism down to a crawl?

Doing all the things, seeing none of the results, and wondering what exactly the problem is?

If so, then the Fat Loss Fundamentals Masterclass is for you!

Join now!
$127

FAT LOSS FUNDAMENTALS

The No-BS approach to sustainable fat loss.

Are You Tired of…

Losing and regaining the same exact weight over and over again?

Sifting through all the BS programs, meal plans, and fad diets on your own, trying to find what works for you?

Feeling like your body has betrayed you by taking away your energy and slowing your metabolism down to a crawl?

Doing all the things, seeing none of the results, and wondering what exactly the problem is?

If so, then the Fat Loss Fundamentals Masterclass is for you!

Join now!
 $127
Salmon Salad with spinach, cherry tomatoes, corn salad, baby spinach, fresh mint and basil. Home made food. Concept for a tasty and healthy meal. Dark stone background. Top view. Close up.

What is Fat Loss Fundamentals?

 Fat Loss Fundamentals is my signature 4-week course designed exclusively for women 35 and above who have been doing all the things but are seeing none of the results. Inside this evidence-based program, you will learn everything you need to begin losing fat, tracking your progress, working with your hormones, and navigating the mindset and lifestyle hurdles we all encounter, so you can finally unlock the health results that the BS diets have kept just out of your reach. At the end of this program, you will know the fundamentals of building a sustainable and realistic fat loss plan that works for you.


After 30 Days you can expect to:

Feel more confident and less confused about what you should do to lose fat.

Feel more comfortable in your clothes.

Experience less cravings and more stable energy throughout the day!

Have a better understanding of the power you have over your hormones via the food you eat and the movement you choose!

Imagine if…

You could actually change the way your body looks and feels using a program that fits into your lifestyle.

You had an expert-developed program that can help you sort through all the BS meal plans and fad diets while providing a gimmick-free solution.

You possessed a better understanding of how hormones work at your age and had a plan that worked with them, not against.

You got the results you deserve and felt better than ever before.

 

Hey, I'm Keri! 

My name is Keri Mantie and I help women develop a healthy relationship with food, exercise efficiently, and create real-life solutions to feeling their best, both inside and out so that they can stop the “all or nothing” dieting mindset, reach their goals, and maintain those results in a healthy and balanced way.

I'm a mom to 3 boys, CJ (born May 2017), and 10-year-old twins, Michael and Drew. And just like the hundreds of clients I’ve worked with over the past 20+ years, it is my mission to balance nutrition, mindset, fitness, and fun. That’s why I created the Fat Loss Fundamentals Masterclass – to blast through the BS taught in other weight loss programs so you can get the results you deserve without wasting time or money.

I have a Master’s degree in Applied Exercise Science and a Bachelor’s degree in Exercise Physiology. I hold my Level 1 Kettlebell and Bodyweight Certifications through StrongFirst. I am a Certified Strength and Conditioning Specialist (CSCS), and a Metabolic Effect Nutrition Consultant, specializing in hormonal fat loss for women.

I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online, helping them to achieve their health and fitness goals.

Here's whats in it for you!

Uncover the TRUTH about sustainable fat loss. After this class, there will be no doubt in your mind as to what YOU need to do to get the results you want.

Engaging "homework" to help you review and create realistic goals, while learning how to accurately measure the metrics that matter!

Four evidence-based video learning modules, dripped weekly, to an all-access private portal. Learn how to work WITH your hormones, not against them.

Exclusive access to a member’s only Facebook Group for continued learning, additional questions, support, and encouragement.

 Who is Fat Loss Fundamentals for?

  • You're feeling out of control right now with your nutrition and are looking forward to a little structure
  •  You are a woman over 35, looking to take the guesswork and stress out of losing fat. 
  •  You know you feel better when you’re following a program that works with you, not against you.
  •  You want accountability and education because knowing WHY you’re doing something is just as important as actually doing it.
  •  You are sick and tired of overly complicated, overly priced programs that leave you hungry and frustrated, and still fail to deliver results.
  •  You want to learn how nutrition and hormones affect your body so that you can have more energy all while feeling lighter, tighter, and less bloated.
  • You are open to trying new things, ready to commit to yourself, and are ready to ditch the ‘all or nothing’ mentality.  

Who is Fat Loss Fundamentals NOT for?

If you’re a woman who wants a set meal plan, to be told to ‘eat this not that’, or wants to simply follow the exact nutrition plan that I’m using, then likely this experience is not for you.

This is also not for women who are looking for a super high-access experience with custom ‘done for you’ macros and workouts or 24/7 text messaging.  If you’re looking for a 1:1, hands-on coaching experience, then please reach out via email @ info@kerimantie.com

Fat loss is simple, but it's not always EASY. If you're not ready to put the work in during our time together, it's not for you.

What's the investment, Keri?

Get all four evidence-based video modules, access to the private learning portal, all downloads and course activities, plus membership in the exclusive Facebook education and support community for just $97. Sign up today and you'll also get a BONUS presentation packed with tools and strategies to kick off your fat loss!

Stop wasting money on fad diets, influencer-promoted supplements, and special ‘miracle’ foods. Fat Loss Fundamentals will teach you everything you need to create a nutrition and fitness program that teaches you how to lose fat sustainably, for life!

 The Methods outlined in Fat Loss Fundamentals are the exact ones I use with my 1:1 clients to help them lose AND KEEP OFF an average of 10-15 lbs over the course of 12 weeks.

Tamar, 51

"I think all of the mindset changes I got from the program are actually more beneficial to me than just some weight loss.  I am very happy that I participated in this program and know I will continue on with what I have been doing.

Thanks Keri!"

Cortney, 37

 I did lose weight during my time with Keri, but most importantly I gained a healthier mindset. I look at food so differently now. I’m more mindful about how eating certain things will make me feel. Working with Keri really made me take some time out of my crazy working mom of three boys life to give myself some much needed & overdue selfcare

Nancy, 41

I have lost 12lbs in 12 weeks. Maybe considered a slow roll, but that weight is not coming back. I'm continually finding ways to improve my eating and improve my exercise habits. My mindset is changing, and I've completely changed the way I view food and exercise. Put your money where your mouth is. If you invest in Keri, she'll invest in you.

Michelle, 51

This was the first time that I really learned why suggestions were being made to cut back or add certain things to my diet.  It made sense to me which made making healthy choices so much easier. Keri's videos were my favorite part, I have listened to then multiple times.  They were interesting, motivational and educational.

How will the course be delivered?

You will get immediate access to your week 1 module as soon as payment is received (along with your bonus presentation) via email. Your weekly content will be emailed out each week after.

Join now for only $127!