Busy Bells 2.0 combines the best of kettlebell fundamentals with progressive overload principles to help you get the most efficient and effective workouts that will naturally increase your strength, skill, and confidence and consistency.
No more random workouts designed to crush your brain or body.
The purposeful and intentional exercises that make up the total-body kettlebell workouts in Busy Bells 2.0 will get you the results you’re looking for without all the BS other programs promote.
Busy Bells 2.0 is my most comprehensive kettlebell training program. Designed to help you improve your skillset, get stronger, leaner, increase muscle mass, decrease fat, and create more efficiency and consistency in your workouts.
Hi, I’m Keri Mantie, founder Keri Mantie Coaching. I'm a Certified Strength and Conditioning Specialist (NSCA), StrongFirst Kettlebell and Bodyweight Instructor, and nutrition coach specializing in sustainable fat loss for women.
The workouts inside this program are 30-45 minutes and the main goal is progressing strength and skill over time which requires repetition.
Rather than learning a new workout every single week, you will have the opportunity to learn new skills, implement them, and maximize their efficiency over the course of 3 weeks for Phases I and II and 2 weeks for Phase III.
When do we begin?