An 8-week fitness program focused on efficient, progressive kettlebell workouts that burn fat, improve body composition, increase skill, and create consistency.
Simple - Effective - Efficient
Busy Bells 2.0 combines the best of kettlebell fundamentals with progressive overload principles to help you get the most efficient and effective workouts that will naturally increase your strength, skill, and confidence and consistency.
No more random workouts designed to crush your brain or body.
The purposeful and intentional exercises that make up the total-body kettlebell workouts in Busy Bells 2.0 will get you the results you’re looking for without all the BS other programs promote.
If you’re ready to step up your consistency, efficiency, and results using structured kettlebell workouts, then Busy Bells 2.0 is for you!
What is Busy Bells 2.0?.
Busy Bells 2.0 is my most comprehensive kettlebell training program. Designed to help you improve your skillset, get stronger, leaner, increase muscle mass, decrease fat, and create more efficiency and consistency in your workouts.
This 8-week program is designed for kettlebell enthusiasts who are ready to move their strength and skill level forward through a structured program which includes FULL LENGTH follow along style recordings, strength + conditioning testing, accountability, support, and more.
At the end of 8-weeks, you will have…
- Increased your strength
- Improved your confidence in your skills
- Created more consistency in your workout schedule
TESTIMONIALS FROM BETA TESTERS!
Imagine if...
- You had fast, effective, easy-to-follow kettlebell workouts right at your fingertips.
- Your kettlebell skills improved consistently week after week, right along with your strength and discipline.
- Your metabolism and hormones were happy and your energy level high.
Now, imagine if you could do all of this with just one (two would be great too!) kettlebell, 30-40ish minutes a day, 3 days a week, and all from the comfort of your home!
That’s what you’ll get, plus a whole lot more, in Busy Bells 2.0!
Hi, I’m Keri Mantie, your BusyBells 2.0 kettlebell coach!
Hi, I’m Keri Mantie, founder Keri Mantie Coaching. I'm a Certified Strength and Conditioning Specialist (NSCA), StrongFirst Kettlebell and Bodyweight Instructor, and nutrition coach specializing in sustainable fat loss for women.
One of the MOST common struggles I’ve heard from clients over my 20+ years in the fitness industry is lack of time to exercise, especially if they’re a mom or a busy career woman, or both!
Believe me, I get it. I’m a working mom to three amazing (and active!) boys (twins who will be 11 and a 4 year old who is a HANDFUL).
I have ZERO desire to spend a ton of time working out. BUT, I want to feel good, LOOK good and stay somewhat athletic as I get older.
At almost 44 years old, short, intense workouts (just like the ones in BusyBells 2.0) have been a game-changer for me and for my clients. My hormones are happy, I'm getting stronger and I'm able to properly recover between workouts.
These workouts are only effective, they don't take up a ton of time, which means I'm a heck of a lot more motivated to #juststart and actually stay consistent.
This means better results. And who doesn’t want that?
In Busy Bells 2.0, I’ve coupled my applied knowledge of how the body works (I hold a B.S. in Exercise Physiology and an Masters in Applied Exercise Science with a concentration in Strength and Conditioning) with my passion for helping women get the results they want, faster, through a total-body kettlebell program.
Busy Bells 2.0 is for you if:
- You enjoy kettlebell workouts and want to improve your skills
- You are looking for a way to change up your workouts without spending hours in the gym
- You want to know you’re getting the most out of your workout
- You want to boost your metabolism, improve your body composition, and burn fat using sustainable practices
- You like the accountability of a workout schedule and flexible program to follow
- You thrive when things are simple with no little to no guesswork
- You enjoy follow along style workouts
- You loved the original Busy Bells and are excited to add on to your programming
What’s inside Busy Bells 2.0?
- 3 phased, total-body kettlebell training workouts that range from 30-40 ish minutes each
- 3 unique workout phases focusing on three distinct success markers (skill refinement, strength, and speed)
- Optional strength+ conditioning testing (beginning and end to track your own personal progress)
- FULL LENGTH "follow along" style recordings for each workout in all phases (if you hate clicking on a million links to get through a workout like me, I got you covered!)
- Video demos of each exercise as well as a video explaining the how and why behind every movement in the programming
- Members-only Facebook page for form checks, support, accountability, modifications, and more
Each workout is a total body workout broken down like this:
- Warmup – Positional breathing, mobility, movement prep
- Technique (Skill) Practice
- Strength Circuit
- Conditioning
- Core
is a total step up from Busy Bells 1.0.
The workouts inside this program are 30-45 minutes and the main goal is progressing strength and skill over time which requires repetition.
Rather than learning a new workout every single week, you will have the opportunity to learn new skills, implement them, and maximize their efficiency over the course of 3 weeks for Phases I and II and 2 weeks for Phase III.
Each week will ask a bit more of you than the week previous by gradually increasing the volume. This is how you get better, stronger, and more efficient – the main goals of Busy Bells 2.0. So if you only have one bell, the volume is built in for you! And if you have access to more than one bell, you're one of the lucky ones!
Phase One:
SKILL REFINEMENT
Revisit, review, and refine the most essential and fundamental kettlebell skills.
•••
Phase Two:
STRENGTH
Build strength, power, and confidence using progressive overload principles.
•••
Phase Three:
SPEED (Conditioning)
Increase work capacity while combining skills and strength with conditioning practice.
•••
What makes BusyBells 2.0
different from the original BusyBells?
The original Busy Bells focused on short, highly varied, efficient exercises, to help you ‘get in and get out’, ideal for the busy seasons of life. Most were under 20 minutes.
My brand-new Busy Bells 2.0 is a more structured program focused specifically on tracking progress and improving your kettlebell practice and strength over time. It includes an optional strength ‘test’ at the beginning and end of the program to measure your gains while improving your commitment and consistency. The workouts are also longer in length.
MORE FROM THE BETA TESTERS!
Ready to get into Busy Bells 2.0?
Get everything you see here:
- 3 phased, total-body kettlebell workouts that range from 30-40ish minutes each
- 3 unique workout phases focusing on three distinct success markers (skill refinement, strength, and speed)
- FULL LENGTH "follow along" style videos of all workouts!
- Optional physical strength testing (beginning and end to track your own personal progress)
- Video demos of each exercise as well as a video explaining the how and why behind every movement in the programming
- Members-only access to my online support portal for form checks, support, accountability, modifications and more
If you’re ready to step up your skills, increase your strength, maximize your metabolism, and change your body composition through low-impact, sustainable, effective, total-body foundational movements…
Then NOW is the time to register for Busy Bells 2.0!!!
Let’s do this!
FAQs
When do we begin?
Whenever you’re ready! Each workout, demo video, and access to the learning portal begins immediately and you’ll have lifetime access. Start now or whenever it fits your schedule. It’s totally up to you!
What do I get?
You get LIFETIME ACCESS to the 3 phased, total-body kettlebell training workouts that range from 30-40ish minutes each, 3 unique workout phases focusing on three distinct success markers (skill refinement, strength, and speed), optional physical strength testing (beginning and end to track your own personal progress), 3 LIVE and interactive kettlebell workout recordings with me via Zoom, FULL LENGTH recordings of each workout in the program and video demos of each exercise explaining the how and why behind every movement in the programming, plus my online support portal for form checks, support, accountability, modifications and more.
What happens after I register?
You will receive a follow up email confirming payment was received as well as where you can find the course. Please be sure to check your junk and promotional folders!
What equipment do I need?
Not a whole lot, actually! At least one kettlebell (ideally around 25 lbs or 12kg). If you want a second KB I’d recommend one heavier, one lighter (for example a 25lb and a 35lb). You’ll also need the internet to access the learning portal and support group but all the workouts are downloadable so you can print and carry them along with you to the gym or on vacation.
Am I guaranteed to lose weight?
Ah, good question. The answer is, no. You are not guaranteed to lose weight with this program. Busy Bells 2.0 is not about fat loss. What it is about is building consistency, strength, and confidence. Your diet (nutrition) is the biggest determinant of your rate of fat loss, not exercise. Increased consistency can contribute to fat loss, sure, but this program is not a weight loss program and makes no weight loss guarantees. I do have a nutrition companion at check out. If fat loss (or muscle building) is a goal, I highly recommend it!
If I don’t get great results, can I have a refund?
Due to the digital nature of this program, there are no refunds available. Like with all programs, part of the results come from your own personal commitment to sticking with it. This program is designed to help you gain strength and consistency through simple, foundational movements. Your best results come from giving your best effort.
HOLD ON! YOU DIDN'T MISS OUT ON BUSYBELLS 1.0 DID YOU?
If you did, no worries.
Grab this special Busy Bells Bundle and get BOTH Busy Bells 1.0 AND 2.0!
You’ll get everything that Busy Bells 2.0 has to offer PLUS access to Busy Bells 1.0.
BUSYBELLS 1.0
- 13 separate total-body kettlebell training workouts, complete with video demonstration and downloadable PDF for use on-the-go, that range from 10 - 25 minutes each (excluding the warmup!) all with the option to shorten or extend based on your needs
- An exclusive online tutorial library with coaching cues for all skills and exercises programmed in the workout
- A sample schedule to follow so you know what to do each and every day, no headaches or confusion!
- Members-only access to Keri’s Kettlebell Academy Facebook Group for form checks, support, nutrition tips, and more.
BUSYBELLS 2.0
- 3 phased, total-body kettlebell training workouts that range from 30-45 minutes each
- 3 unique workout phases focusing on three distinct success markers (skill refinement, strength, and speed)
- Optional physical strength testing (beginning and end to track your own personal progress)
- 3 optional LIVE and interactive kettlebell workouts with me via Zoom (dates TBD)
- Video demos of each workout phase explaining the how and why behind every movement in the programming
- Members-only access to my online support portal for form checks, support, accountability, nutrition tips, and more