BeginnerBells: A12-Week Kettlebell Program For Busy Women
Learn the simple, safe, and effective way to train with kettlebells.
This program is designed to build strength, increase your lean muscle mass, improve conditioning, and revolutionize your overall fitness.
This program is designed to build strength, increase your lean muscle mass, improve conditioning, and revolutionize your overall fitness.
BeginnerBells will eliminate any fear, intimidation, and confusion you may have and will provide you with the foundations necessary to help you transform your body.
Are you tired of logging hour after hour on the gym treadmill and still not seeing results?
Have you tried every fitness trend out there, hoping something will finally work?
Do you find yourself lacking motivation and feeling chained to an uninspired, complex and restrictive workout routine? Are you ready to shorten the duration, increase the intensity, and improve the results of your workouts?
Are you ready to finally break the ho-hum fitness cycle and really shake things up?
What if I told you that the BeginnerBells system is a fun way to help you lose fat, change your body, increase your confidence and more, in just 30 minutes a day, three days a week?
Let me tell you more...
Hi, I’m Keri Mantie, founder of The LEAN Life (Lifestyle of Efficient Exercise and Automated Nutrition), Certified Strength and Conditioning Specialist, StrongFirst Kettlebell and Bodyweight Instructor, and Hormonal Fat Loss Coach.
One of the MOST common struggles I’ve heard from clients over my 20+ years in the fitness industry is lack of time to exercise, especially if they’re a mom or a busy career woman, or both!
Believe me, I get it. I’m a full-time working mom to three amazing (and active!) boys. I have ZERO desire to spend a ton of time working out.
Short, intense workouts (just like the ones in BeginnerBells) have been a game-changer for me and for my clients.
Why? Because when your workout is more effective and takes less time than ever before, you’ll be much more motivated to #juststart and actually stay consistent.
This means better results. And who doesn’t want that?
In BeginnerBells, I’ve coupled my applied knowledge of how the body works (I hold a B.S. in Exercise Physiology and an Masters in Applied Exercise Science with a concentration in Strength and Conditioning) with my passion for helping women get the results they want, faster, through a total-body, energizing, and empowering kettlebell workout.
BeginnerBells will help you reshape your body leaving you leaner, stronger, and more confident!
But let’s face it, even when you’re being consistent and seeing amazing results, if your workouts are dull or repetitive you can still feel bored and uninspired.
#BeginnerBells will reignite your motivation, show you a whole new way to train, increase your skills, and get you RESULTS.
But Keri, why kettlebells?
I have been in the fitness industry for over 20 years, so please believe me when I say, I’ve tried it all!
After being introduced to kettlebell workouts, I knew my entire approach to fitness would never be the same.
Kettlebell workouts leave you feeling an incredible sense of accomplishment that is second to none. Not only does it get your heart rate up, but it challenges you to be better, both during the workout and throughout the remainder of the day.
Each workout leaves you feeling stronger, leaner, and more confident.
You don’t need a bunch of equipment; two kettlebells are all you need. You don’t need a lot of space; I work out in my basement or living room most days. You don’t need tons of time; just 30 minutes will do.
In addition, kettlebell workouts are intense without being high impact meaning you leave the workout feeling energized and invigorated, not beaten down and sore.
Here's what people are saying:
I first met Keri in 2015 when she came to train with me for her StrongFirst Level I Kettlebell Certification, which she passed with flying colors in August 2015. StrongFirst is the gold standard of kettlebell training and as a StrongFirst Team Leader, I am proud to call Keri not only my student, but also a trusted colleague and friend. Keri has a wealth of knowledge based upon her education and many years working in the fitness industry and she practices what she preaches. She has helped hundreds of women get stronger, move better, reach their fat loss goals, and subsequently improve the quality of their lives through a sustainable approach to fitness and nutrition. She genuinely cares about helping people and it shows through her work with her clients and the programs she creates. In an industry where authenticity is hard to find, Keri stands strong with solid experience education, and integrity.
-Artemis Scantalides Owner & Founder, Iron Body Training Systems & I Am Not Afraid To Lift® Workshop StrongFirst Team Leader & Iron Maiden Cirque du Soleil Strength & Conditioning Coach
I've known Keri as a coach, peer and friend since 2014 and she's meticulous, caring and deliberate in everything she creates and puts out into the world. She's helped so many, not only lose weight or change their body, but do it in a sustainable and holistic way. Keri is no doubt a kettlebell expert, and someone I personally refer clients to who want to excel with the bell. I know that her latest kettlebll program will exceed expectations.
- Jill Coleman
Owener and Founder, JillFit
If I had to take the time to change clothes, go to a gym, etc., I know I wouldn't do it consistently. This has been great because I'm able to do it while my boys watch a show, barefoot and in my pjs! The instructional videos were very easy to follow and I feel 100% more confident in my form.
-Kara, BeginnerBells beta tester
I loved the coaching and programming in BeginnerBells. I've been in the fitness industry for 20 years and I love learning from talented and educated coaches in my field. Training with kettlebells is one are I've needed to work on and through this program I was able to not only get in a great workout but also work on learning proper form and technique. I highly recommend it!
-Michelle, BeginnerBells beta tester
Keri’s Kettlebell Program is seriously top notch. The time she puts into her videos, instruction, cueing and overall programming makes for a safe, effective and efficient program, plus she’s hilarious. These workouts are an awesome addition to my gym routine while my husband is traveling and I’m home with the kids!
- Allison, BeginnerBells beta tester
What's included in BeginnerBells:
Upon purchase, you will gain instant access to an exclusive, members-only portal where all the workouts, tutorial videos, and photos are housed.
12 WEEKS OF PROGRESSIVE STYLE PROGRAMMING
The program is broken down into three, four week phases. Every 4 weeks you will get 2 new 30 minute workouts, plus a bonus workout to cycle through 2-4 times per week. When learning new skills, repetition and practice is the name of the game. With progressive style training each phase is designed to build off of the last - it's a deliberate progression to challenge you and produce results!
COACHING
Dynamic video coaching and step-by-step demonstrations of every single exercise. It’s like having your own personal trainer, right at your fingertips. No more wondering, “Am I doing this right?”
COMMUNITY
Join our private Facebook community where you can ask questions, meet other #BeginnerBells students, receive form checks, get support, and more!
What's included in BeginnerBells:
Upon purchase, you will gain instant access to an exclusive, members-only portal where all the workouts, tutorial videos, and program PDF's are housed.
12 WEEKS OF PROGRESSIVE STYLE PROGRAMMING
The program is broken down into three, four week phases. Every 4 weeks you will get 2 new 30 minute workouts, plus a bonus workout to cycle through 2-4 times per week. When learning new skills, repetition and practice is the name of the game. With progressive style training each phase is designed to build off of the last - it's a deliberate progression to challenge you and produce results!
COACHING
Dynamic video coaching and step-by-step demonstrations of every single exercise. It’s like having your own personal trainer, right at your fingertips. No more wondering, “Am I doing this right?”
COMMUNITY
Join our private Facebook community where you can ask questions, meet other #BeginnerBells students, receive form checks, get support, and more!
Who is this program FOR?
- BeginnerBells is perfect for both kettlebell newbies and kettlebell aficionados who are excited to improve upon the fundamentals. All ages and abilities are welcome!
- It’s perfect for you if you love fun, flexible workouts that are also efficient at burning fat, building muscle, and increasing endurance.
- These workouts were designed for busy women (just like you!) who want great results without spending a ton of time getting them. I’ve got you covered!
- BeginnerBells is for you if you’ve ever looked at a kettlebell and worried you would dislocate your arm or hurt your back (the exact words my photographer for this shoot said, ha!) – THIS. IS. FOR. YOU. #BeginnerBells will teach you how to use kettlebells properly under the guidance of a certified instructor.
- It is ideal for you if you want to increase your energy, take your fitness results to the next level, and still have time for other important things like family and friends.
- BeginnerBells is 100% for you if you want to take the guesswork out of the equation and desire a complete beginning to end workout solution. BeginnerBells provides you with a variety of preset programs and follows a flexible schedule that fits your lifestyle.
Who is this program NOT FOR?
- This is not for you if you insist upon spending tons of time working out or believe the only way to get results is by logging countless hours at the gym.
- BeginnerBells is not for you if you’re convinced you must do a different, highly complicated routine every single day. Kettlebell training is a skill. Developing and improving these skills takes practice and consistency.
- This is 100% not for you if you are unwilling to try new things, are certain that strength training will make you look ‘too big’, or if you just want to do lengthy cardio workouts day in and day out.
- This program is not for you if you are content to remain right where you are and do not want the infusion of confidence, energy, and excitement that comes along with trying new things and stepping outside your comfort zone.
FAQ's:
How many kettlebells do I need for this program and where can I buy them?
I recommend having two different size bells for this program. Kettlebells will come in either kilograms or pounds. I recommend a 6kg (8lb.) or an 8kg (17.5lb.) as well as a 12kg (26lb.) or 14kg (30lb.).
Most sports stores sell kettlebells, as well as used sporting good stores like Play it Again Sports. I order all of mine on Amazon and prefer the cast iron bells over the plastic coated ones. I use the Perform Better ones you see here: https://amzn.to/2Gx3qp6
I don’t think I'm fit enough (or strong enough, or young enough) for this program. Is there something I can do before this?
I designed this program with you in mind! The size of the bells you use will determine the intensity, so I'd start on the lower end of the ranges given above. I'll also offer alternatives to any exercises that you have a hard time with.
What if I don't know what some of the exercises are?
Inside the exclusive members-only portal there are short instructional videos that break each of the exercises down so you'll know exactly what to do, where you should be feeling it as well as things to avoid.
How do I follow the program? Your entire program will be housed on a separate website. Each phase you will get a printable PDF as well as instructional and demo videos of all exercises.
Will this be available in the future?
It will, but not for this amazingly low, introductory price! By saying, “Yes!” today, you’ll receive lifetime access to the entire course. Meaning, buy it today, use it anytime in the future!
I don't belong to a gym and I don't have a lot of space to work with at home, is this ok?
100% yes! I love kettlebells because they don't take up a ton of space and you don't need a lot of them to get in a great workout. You don't need a lot of space at all (enough to just lie down). The other great thing about kettlebells is that you get a fantastic workout WITHOUT having to jump up and down a million times - so if you're in an apt., no need to worry about bothering your downstairs neighbors.
I take a kettlebell class (or any other exercise class) at my gym, can I do this too?
Yes. I'd recommend doing the 2 day a week option of this program and supplementing your kettlebell class as your third workout of the week!
Can this replace my gym membership?
Absolutely! I haven't belonged to a gym in years. My workouts are done at home, barefoot and in my pajamas most of the time. I don't think it's a matter of where you get your workout in, as long as you work hard and are consistent, results will follow.
What happens after the 12 weeks?
Great question! I'm already working on an intermediate program that you can roll right into! You can also repeat this entire program with a goal of doing so with heavier bells!
Can I start the 12 weeks anytime?
Yes, you have lifetime access and can start anytime!